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Archive for March, 2009

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Sitting hunched over the computer is probably one of the most stressful things we can do to our body and posture. Usually, we are slouched, shoulders slumped which compresses the chest and restricts the breathing and heart. It also is particularly stressful for the spine and means we are not getting the proper circulation to the brain and parts of the body. No wonder we usually feel depleted and uncomfortable after a day of that! 

I have decided that I am going to stand more frequently when I am on my computer. I can be more aware of my posture, and actually stay in my body rather than ‘vacating’ and getting stuck in my head. My breath is easier and more flowing which means I can actually stay alive and work at the same time! 

For extra excitement I stand on my green Franklin balls! This means I can’t just slouch and loose focus. I’m going to keep it up, and see what happens.. I’ll let you know!

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