Workshops

Franklin Method: Torso Dynamics for a Liberated Upper Back

With Eric Franklin & Morten Dither  $120
December 6, 2009 10 AM – 1 PM

The ribcage involves itself in our breath but also serves as a mediator between spine and upper limb movement. In the first part of the workshop we will discover the dynamic movement of the ribcage and its  50+ joints in breathing and spinal movement. The organic, ligamentous and muscular involvement will be explained through imagery and simple movement.

In the second part of the workshop we will explore the bone rhythms of shoulder girdle and upper limb we will experience how to successfully integrate this movement into the ribcage, spine and core of the body. This will result in greater ease of movement, improved coordination and a natural sense of core stability.

• Understand and embody the dynamic relation of ribcage, shoulder girdle and arm to produce
• Not all arm movement are equally fit to produce power! Learn what  a “Neutral” or closed pack arm lift is.
• Experience the ease of motion and freedom possible of the ribcage, shoulder girdle and arm in breathing and movement.

 

Move Your Body Well–The Franklin Ball & Band Fest

With Eric Franklin & Morten Dither  $120
December 6, 2009 2-5 PM

In this class we will learn the unique Franklin-Method approach to conditioning with imagery, balls and bands and learn exercises that will create an immediate sense of strength and flexibility. With the help of balls we will improve our balance, alignment and coordination and increase the flexibility of the shoulder, back and hip-joint. The band exercises presented in this class will improve dynamic and static strength, trunk strength, extent flexibility, dynamic flexibility as well as motor and perceptual timing. Imagery is used with every exercise to increase the efficiency by which the nervous system directs the movement helping to achieve maximum strength and flexibility gains during the conditioning routines.

Learn:

• How to make your workout fun.
• How to use dynamic Imagery in a work out routine to modulate tension level, movement quality and muscle recruitment.
• How to use Franklin Balls and Bands to tone the whole body.

You will learn Eric’s Thera-band series as seen in ‘Conditioning for Dance’ by Eric Franklin. This is a dance specific exercise that uses the Thera-band and movements from ballet to create an immediate sense of strength, coordination and flexibility for dance.

Franklin Method Teacher Trainings in the USA

1st Year Teacher Training Certification Course

at Pilates On The Lake, 161 W. Wisconsin Ave, Pewaukee, WI 53072 – USA.

Telephone 262-695-2262 to register

Module 1: March 15-21, 2010 / 09.30am to 5.30pm
Module 2: June 12-18, 2010 / 09.30am to 5.30pm
Module 3: Sept. 11-17, 2010 / 09.30am to 5.30pm

Sign up NOW! (Space is limited)

2nd Year Teacher Training Certification Course

at Pat Guyton Pilates 3825 Iris Ave, Suite 300 Boulder CO 80301

Module 1: March 22-28 / 2010
Module 2: June 21-27 / 2010
Module 3: September 20-26 / 2010

Pelvic Power for dynamic core support with Laura Hames

This workshop will provide a fresh understanding of correct anatomy and biomechanics of the pelvis and the pelvic floor. We will experience how the pelvic joints and pelvic floor coordinate to create efficient and safe movement. Improved usage means better posture and relief for the lower back.  Finally we will practice how to integrate it into daily life, sitting, standing, walking and moving.

Experience the benefits of the mind/body connection through imagery, movement and touch. Franklin Method® imagery provides the brain with the feedback it needs to create improved ease of movement, flexibility and strength. In this workshop we discover how specific movements of the pelvis make abdominal and pelvic stability a whole new training field. Discover this new approach to pelvic dynamics and open the door to the wonderful world of imagination!

Email laurahames@me.com or call 917.653.8916 to register

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Relax your Neck – Liberate your Shoulders with Laura Hames

Experience the power of imagery, touch and simple movement exercises to lengthen and balance shoulder and neck musculature. Learn how to melt away tension and associated mental anxiety. Release holding patterns in the upper body by activating the pelvic floor foundation and becoming aware of organic causes of tightness and muscular rigidity. Learn the experiential anatomy of the shoulder girdle and benefit from an increased awareness into the function and interaction of joints and muscles. Exercise with small rolling balls to experience smooth joint action, increased circulation and balanced posture. This serves as a wholesome foundation for a liberated shoulder girdle and a relaxed, mobile neck.

A unique evolutionary invention, our shoulder girdle allows us to maintain our arms above our heads for a fairly long period of time without tiring. The counterbalancing effect of the shoulder blade is especially helpful in arm elevation. Dancers, gymnasts and anyone attempting to reach for the coffee container on the top shelf needs to be able to lift their arms effortlessly without disturbing their centers or increasing tension in the shoulders, back and torso. If it weren’t for our tree-picking progenitors, we probably wouldn’t have shoulders constructed to do so.

Email laurahames@me.com or call 917.653.8916 to register

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