Franklin Ball exercises help you to discover your movement patterns, restrictions and tension. Using the Franklin balls with movement and imagery will awaken your proprioceptors, body awareness and breathing patterns. In classes, exercises are described using imagery, to provide the complete mind-body exploration experience.
“It’s like giving yourself a massage- reducing tension so that muscles can be more available for movement and strength.”
Smooth Franklin Ball Set (Set of 2)
The new orange Smooth Franklin BallTM Set is designed to comfortably massage even the most sensitive user. Their smooth surface provides deep muscle penetration without aggravating soft tissue. Approximately 10cm in diameter. Set of 2.
Textured Franklin Ball Set (Set of 2)The new ‘emerald green’ Textured Franklin BallTM Set sport a new design and texture that activate the relaxation reflexes of the muscles. Designed to facilitate the exercises of the Franklin Method. Balls are the ideal density and size for relaxation exercises of the neck, jaw, elbow, hip and more. Approximately 10 cm in diameter. Set of 2.
Franklin Balls come inflated but to adjust firmness a needle pump is needed. Sold separately.
*People with known sensitivities may want to consider using the (orange) Smooth Franklin Ball Set when performing the Franklin Method exercises.