New York City
Mondays 12- 1.30pm at Dance New Amsterdam.
280 Broadway (enter at 53 Chambers Street), New York, NY 10007
The Franklin Method teaches you how to use imagery effectively to improve alignment, flexibility, balance and use the body as it is designed. By embodying the function of the body, we improve function, movement potential with efficiency and ease.
Each class consists of a warm up, exercises that improve posture, awareness, movement and dance. You will learn Eric’s Theraband series- (as seen in ‘Conditioning for Dance’ by Eric Franklin) as well as other exercises with the balls to increase feedback, increase flexibility and strength in a balanced way.